Wednesday, April 4, 2018

What grains/flours are gluten free?

When I was first going gluten free, my biggest question was what kind of flours are naturally gluten free?
The answer is detailed. But I will assure you, there are a lot of choices out there. Some are delicious, some are not.

Almond Flour
Amaranth Flour
Arrowroot Starch
Brown Rice Flour
Buckwheat Flour
Chickpea Flour
Coconut Flour
Cornmeal/Corn Flour
Fava Bean Flour
Millet Flour
Navy Bean Flour
Oat Flour (If particular labeled and certified GF)
Peanut Flour
Potato Flour
Potato Starch
Quinoa Flour
Sorghum Flour
Soy Flour
Sweet Rice Flour
Tapioca Flour
White Rice Flour
And any seeds that are naturally gluten free that you want to grind into meal...I use pumpkin seeds, flax seeds, and have in the past used sunflower seeds.

This is not a comprehensive list...other flours may be out there particularly in other cultures that I am not aware of.

So which ones work the best? I have found that a combination of flours works best. I like to mix potato starch, tapioca starch, almond meal, and white and brown rice. These have proven to be the best combination for me in the past. Pamela's Baking and Pancake Mix is a great combination of these with their own signature buttermilk solids and xanthan gum added. (Check them out here.) If you have a corn allergy like me, this probably won't work because of the xanthan gum being derived from corn. I used to use it before I developed the corn allergy, and it was phenomenal!
There are many different mixes on the market today that I have yet to try because of the xanthan gum. Most of the Bob's Red Mill mixes I've tried and they were good. (Check them out here.) Just be sure that you call and make sure that it is processed in a gluten free facility if your sensitivity is severe.
Check this out from America's Test Kitchen
Do you have a favorite flour or blend of flours that you would like to share with us? Comment and let us know!!!! We would love to hear from you!
Have a Happy, Healthy, Gluten Free Day!
~Gluten Free Em~