GLUTEN FREE EM
What is the gluten free diet? What are multiple food allergies? Find out that and more right here! Multiple food allergy safe recipes including corn free, legume free, nut free, egg free, dairy free, citrus free, annatto free, carrageenan free, and more!
Thursday, July 8, 2021
The Multiple Food Allergy Life
Sunday, June 20, 2021
Razorback Duck Casserole
This is a great way to use up leftover duck. And it is delicious as a brunch dish as well as for late night snacking. Enjoy!
Ingredients:
About 2 cups leftover duck meat from the back of duck
1 large zucchini
1 large red onion
3/4 teaspoon salt
Olive oil.
More oil for brushing on top.
Line parchment paper on unglazed stone bar pan. Spread a thin layer of batter over pan. Thinly slice zucchini in circles and lay in even rows. Dice red onion and spread evenly throughout. Spread meat over the onions. Add layer of batter on top covering as much as possible. Especially cover meat to prevent drying out. Bake at 425° for 30-45 minutes, basting halfway through with olive oil. Bake until golden on the bottom.
Salt the top right after removing it from the oven. Serves 5.
Monday, April 19, 2021
Important Announcements for those who follow by email
Blogger has just announced that very soon follow by email feature of this blog will be going away. If you are signed up for automatic emails for each new post, please reach out to me at contactglutenfreeem@gmail.com as I am compiling an email list.
Saturday, February 27, 2021
Gluten and Corn Free Cookbook
Get your signed copy of Gluten Free Em's new cookbook! Featuring many recipes that are tailored to food allergy cooking. Including corn free, citrus free, gluten free, legume free, egg free, nut free, and even some dairy free options. For those allergic to traditional meats, this book also offers recipes made with exotic meats including antelope, venison, duck, pheasant, quail, and more! It contains 117 pages, and over 40 recipes including her popular gluten and corn free white bread recipe. This book stems from Gluten Free Em's own struggle with MCAS, and will be a help to anyone dealing with a mast cell disorder or other disorder that causes multiple food allergies.
Friday, February 26, 2021
"Cooking Gluten and Corn Free" new cookbook announcement!
I am thrilled to announce that my new cookbook is available for pre-order!!!!
Get your signed copy of Gluten Free Em's new cookbook! Featuring many recipes that are tailored to food allergy cooking. Including corn free, citrus free, gluten free, legume free, egg free, nut free, and even some dairy free options. For those allergic to traditional meats, this book also offers recipes made with exotic meats including antelope, venison, duck, pheasant, quail, and more! It contains 117 pages, and over 40 recipes including her popular gluten and corn free white bread recipe. This book stems from Gluten Free Em's own struggle with MCAS, and will be a help to anyone dealing with a mast cell disorder or other disorder that causes multiple food allergies.
Tuesday, January 19, 2021
Special Announcement: New Cookbook Coming Soon!!!
"Cooking Gluten and Corn Free with Gluten Free Em" is coming soon! Keep your eye out for the announcement, and be ready to pre-order your own copy, as these will go fast!! This fantastic cookbook will feature the recipes that have been staple foods in our home for the last 9 years. Many of the recipes are free of the top 8 allergens as well as Gluten and Corn. From biscuits, to pizza, to entrees, and side dishes... your mouth will water as you prepare these foods for your family!
Thursday, January 14, 2021
Gluten and Corn Free Workshop!
I am excited to announce our very first Gluten and Corn Free Workshop being held on Zoom tomorrow, January 15th, at 8pm Eastern time. Come with a pen and paper ready to take notes and enjoy the recipe demonstration as well as a dedicated question and answer session!
To register please visit
https://forms.gle/qNDqDp6oML1ZhyMH9
There are only a few seats left so please register soon to be included!
Tuesday, November 17, 2020
Gluten Free Bison and Pepper Jack Stromboli
Next time you have leftover steaks sitting in the fridge, and you are wondering what to make with them....try stromboli!
About 2 cups of leftover bison steaks chopped finely.
1 jar of Newman's Own Mild or Medium Salsa.
1 pound of pepper jack cheese grated or cubed.
Fresh oregano leaves chopped finely.
Any other toppings your heart desires 😀!
To make the crust, mix 2 cups of freshly milled brown rice flour to a medium mixing bowl. Add 1 teaspoon of baking soda. 3/4 teaspoon of salt. Mix well. Add 1 1/2 - 2 cups full fat high protein Greek yogurt. (We use Oikos) Add 1/4 cup extra virgin olive oil. Mix well. The dough should be moist and all the flour incorporated into the dough. Adjust yogurt amount to get this result. Take half of the dough and place it on a piece of parchment paper. Add another piece of parchment paper on top of the dough to prevent sticking to the rolling pin. Roll it thin to about 1/4 inch or less. Like the thickness of pie crust. Remove top piece of parchment paper. Fill one side with half of the toppings leaving room on the edge for the dough to be sealed. Then fold the other half of the dough over as a lid sealing the edges by pinching them together. Cut two or three vents on the top of the stromboli with a fork.
Repeat for remaining dough. Transfer both stromboli to an unglazed stone leaving the parchment paper under them, and bake at 425° for 20-30 minutes or until golden brown.
Cool for a few minutes before cutting and serving! Enjoy!
Have a Happy, Healthy, Gluten Free day!
~Gluten Free Em~
Monday, September 21, 2020
Stir Fried Veggies-- a Light and Easy Meal for Anytime of the Day!
How about some stir fried veggies to get your morning started, or for anytime of the day, really! Healthy oil, fiber, and vitamins! #glutenfree #cornfree #legumefree #nutfree #annattofree #carrageenanfree #dairyfree #eggfree #veganrecipe
Sunday, April 19, 2020
Scalloped Potato Casserole Em Style
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Wednesday, April 15, 2020
Gluten Free Em’s Favorite White Bread
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Sunday, April 5, 2020
Quick and Easy Gluten Free Pizza
Quick and Easy Gluten Free Pizza
2 cups freshly milled brown rice flour
1/2 teaspoon baking soda
1/2-3/4 teaspoon salt
1 1/2 -2 cups high protein Greek Yogurt
1/4 cup olive oil
1/4 cup almond meal (optional)
Gluten and corn free toppings of your choice. Some recommended topping listed below.
Your favorite salsa or pizza sauce. (I use Newman's Own mild salsa)
3/4 pound grated Grazier's medium cheddar cheese (or your favorite cheese)
1-2 large white mushrooms sliced
1/2 a small onion diced
1/2 a bell pepper diced
ham or pepperoni diced (Applegate is a safe gluten free, corn free brand but always check the label to be sure as products can change)
Preheat oven to 425°
Bake time is about 25 minutes or until crust is golden brown. (varies based on oven)
Makes (2) 13 x 9 pizza's or 2 medium round pizza's.
Mix dry ingredients together. Add yogurt to form moist dough. Adjust amount to make sure all flour is moistened. Add olive oil. Divide dough in half. Line 2 pizza pans with parchment paper. I use 13 x 9 glass pans or cookie sheets. Place dough in pans. Place another sheet of parchment paper on top of dough and work dough evenly throughout the pan. Do with other pan as well. Peel back top parchment paper slowly and gently. Add salsa or pizza sauce on top of moist dough, then add preferred toppings including cheese. Bake until edges start to brown, and cheese is starting to brown. Let cool for 5-10 minutes before attempting to cut and serve.
Enjoy!
~Gluten Free Em~
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Tuesday, March 31, 2020
Gluten Free Em's Favorite Brownies
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