Showing posts with label could it be gluten?. Show all posts
Showing posts with label could it be gluten?. Show all posts

Thursday, August 1, 2019

Why the Gluten Free Diet?



For many years my kitchen has been gluten free. For many years I have been on  a strict gluten free diet. For years I have been enjoying the benefits. But many times the question has come up, Why? Why do some people need a gluten free diet? What is it that causes some of us to struggle digesting this popular food?
There are so many possible causes for a gluten sensitivity. I have compiled a list of some of the most common. THIS IS BY NO MEANS AN EXHAUSTED LIST!

1) Celiac Disease: an autoimmune disorder where ingestion of gluten produces autoimmune damage to the villi in the small intestine. Malabsorption and many other symptoms can be associated with this disease. A gluten free diet is a MUST to treat this disease.

2) Gluten Sensitivity: A health problem where the ingestion of gluten causes many negative affects similar to Celiac Disease but without positive tests to prove Celiac Disease. Malabsorption, digestive issues such as IBS, or chronic diarrhea can also be related to this kind of reaction to gluten. Inflammation in any part of the body can result from eating gluten if you have a Gluten Sensitivity.

3) Hashimoto's Thyroiditis: This is an autoimmune disease of the thyroid. It causes your body to attack your own thyroid. It is very damaging to the body and can result in many other problems. Many people who have this disease also need to avoid gluten for inflammation reasons. In many cases, a gluten sensitivity is also an issue with someone who has Hashimoto's.

4) Lactose Intolerance: This is a difficulty digesting the sugar in milk called lactose. It often results in gas, indigestion, and in some cases severe stomach pains, headaches and much more. Those with this issue tend to have other digestive problems, and struggle to digest the complex protein found in wheat we know as gluten. Lactose intolerance doesn't "cause" gluten sensitivity, but may be helped by the avoidance of gluten containing foods. Many times the underlying cause of Lactose Intolerance is a sensitivity to gluten.

5) Chronic Inflammation: This is a health problem that manifests in inflammation of the body that is continual. It can lead to or be caused by many problems, such as heart disease, lupus, or other autoimmune disorders, and even muscular or connective tissue issues. Those who experience inflammation on a constant basis may benefit tremendously from a gluten free diet. In some cases a dairy free, low histamine diet would also benefit someone in this case.

6) Mast Cell Disorders: This term can be used to describe Multiple Chemical Sensitivities, Mast Cell Activation Syndrome, and some other allergic type diseases. In many cases, the symptoms include anaphylaxis, severe asthma, chronic hives, and severe digestive issues. Those with a Mast Cell Disorder react very easily to gluten, and in may cases also have a gluten sensitivity. Those with these disorders usually have to avoid high histamine foods, as well as other known triggers that cause them anaphylaxis. Gluten promotes inflammation and thus would exacerbate the symptoms of a Mast Cell Disorder.

This is only a few, many more reasons for needing a gluten free diet exist. The gluten free diet isn't for everyone. I'm not one of those who believes in a "fix all" diet. There is no way that everyone of us would be enough alike to all need this diet modification. But the truth is, many out there who suffer needlessly would benefit tremendously from simply avoiding gluten! The key is to find out for yourself if the health problems you are experiencing could be helped by a gluten free diet! To do that, you need to try an elimination diet. The details of Why, When, and How to go gluten free can be found in my book, "Could it be Gluten?" and is available on Amazon as kindle eBook, or paperback version. Get your copy today! 

Could It Be Gluten?: A guide to understanding the facts about the gluten free diet. (Gluten Free Em Book 1) by [KENNEDY, EM]

Have a Happy, Healthy, Gluten Free Day!
~Gluten Free Em~

Wednesday, January 2, 2019

How my Gluten Free journey began...

Well, we've started a new year!!! I can't help but think back 7 years to the beginning of my own gluten free journey. It all started as a result of an endocrinologist's recommendation. I was dealing with autoimmune thyroid issues which had me feeling pretty worn out. My thyroid numbers had actually gotten back into the "normal" range, but my symptoms had remained. My vitamin D was borderline low. My energy was missing, and my hair was falling out. Nothing that I had tried had helped, and I was beginning to think there was no answer to the chronic fatigue that I had faced for many years.
"Have you tried a gluten free diet?" she asked. Me, I'm like, "What is gluten?"
Her response was pretty lame..."Go home and research it on the internet. I think it may be able to help your fatigue." I was like...whatever....but I did take her advice and looked it up.
I found out that gluten is a hard to digest protein in wheat, barley, oats, and rye which can create digestive issues with those who are sensitive to it. Digestive issues is something I had dealt with since a child, so I figured it wouldn't hurt to try. Boy was I in for a life changer!!!!! The fatigue was relieved, the pain was lessened, the digestive discomfort left, and I felt like a new woman after only a short two week abstinence from gluten. The rest is history...but here I am 7 years later, still gluten free and still researching how I can improve the lives of myself, my family, and others out there who are still looking to find answers when gluten may be at the root of their problem.
The gluten free diet is NOT for everyone, but there are a lot of people out there who do have a sensitivity to gluten and are feeling the negative health affects from it, just as I was. There are also those out there who have an autoimmune disease called Celiac Disease which causes severe intestinal damage, etc. because of gluten ingestion.
To learn more about Gluten, and whether or not the gluten free diet could be for you...Check out this book that I wrote explaining in detail, everything about going gluten free. It is available in kindle and paperback form. (See Below!)
Could it Be Gluten? A guide to understanding the facts about the gluten free diet. by Em Kennedy


Here's to better health!
Have a Happy, Healthy, Gluten Free Year!
~Gluten Free Em~

Do you have questions for Gluten Free Em??? You can reach her by the contact form on the desktop version of this blog, or by her Facebook page... https://www.facebook.com/GlutenFreeEm !!!!! Don't be left in the dark, find out today if you would benefit from a gluten free diet!

Friday, December 21, 2012

GOING GLUTEN FREE


Are you tired of searching the internet for a good, foolproof way to go gluten free? Your search is over! This is the information you are looking for. This is a highly developed step by step plan for going gluten free and has been tried and tested to prove that it not only works, but is exceptionally easy to follow! By following this plan, you can become gluten free in a short amount of time as well as be eating quality, healthy and delicious foods to replace the foods you lose. Never again do you have to wonder what it was that you ate that made you sick. When following this plan you will learn exactly how to tell whether something is gluten free or not! Educate yourself in the wonderful world of gluten free foods; buy a copy of Could it be Gluten? today!
Do you experience chronic indigestion, fatigue, migraine headaches, irregular bowels, or mind fogginess? You may be victim of what doctors call gluten sensitivity! Many people these days rely on medicine to control symptoms of GERD, or chronic sinuses, and even arthritis pain when they simply need to drop the medicine and eliminate the gluten causing the symptoms. Gluten is a complex protein found in wheat, barley, oats, and rye, and has been found to be a problem food with some people, especially those with type O blood, causing digestion problems and inflammation in other areas of the body. By eliminating this problem food, you can resume life where you left off, regain your strength and health, eliminate most if not all inflammation, and head towards a bright and promising gluten free future.
Have you already endeavored to go gluten free but are still experiencing symptoms? You may have not eliminated all of the gluten. When only trace amount of gluten find its way into your digestive system, you are asking for severe consequences. Don’t set yourself up for failure, learn the vital information you need and take the gluten free challenge found in Could it be Gluten? It is easy to make a mistake unless you have learned the details, and studied up on the facts. Don’t spend hours and hours weeks on end searching the internet for information. We have already done the work, just benefit from what we have labored over. You will find all the information you need about gluten in this wonderful compilation of facts versus fiction. Try it for yourself, buy a copy of Could it be Gluten? today!