Showing posts with label Food sensitivity. Show all posts
Showing posts with label Food sensitivity. Show all posts

Thursday, October 4, 2018

Spread Awareness!





Here at GlutenFreeEm.com, we strive to promote awareness to the reality of Celiac Disease, and Gluten Sensitivity. We create products that promote awareness kindly, and effectively; and they come in a wide variety of colors. Please take time to look at our Teespring Store and if you are an Amazon shopper, you can also find a few of our shirts, as well as our book! Here is the link to our Teespring Store!
Please consider purchasing and most importantly, wearing one of our awareness products to share with the world that food allergies, and food sensitivities exist! Be Bold! Speak Up! Tell the World!
~Gluten Free Em~


Tuesday, October 17, 2017

Kirkman Pro Bio Gold

So, the last time I posted we talked about food allergies and sensitivities. Since that time, I have been doing a lot of research and experiments with my own allergies. My biggest experiment is still in the making, and that is, I am now taking a strong hypoallergenic probiotic 2 times a day. Yes, I did say hypoallergenic!!! I have looked for years and finally found one that I can take. Kirkman Probio Gold Probiotics is the brand name, corn allergy, milk allergy, gluten sensitivity sufferers!!!! Check it out here!
Already I have seen a positive improvement in my guts. I am excited to see where this journey will take me!
There is no end to the possibilities that creativity can bring! Don't be afraid to mix up something weird, try something new, or change an old recipe! Don't settle with failure, try again. Don't stick with boring, when you can be fabulous. Keep trying, Keep trying, Keep trying!
Don't let your allergies stop you from living life to the fullest! There is nothing that can stop you if you are determined to keep trying. If you are one of us who sufferer from multiple allergies and find a balanced diet is hard to maintain, then you should probably look into a holistic approach to healing leaky gut. Find an all natural, or holistic doctor near you, and see if they can offer some help. For me it took many years to find any help, but help is out there if you are patient and persistent in looking.
Never give up on your dreams, just let them take a little twist! It will be exciting! Enjoy the ride. Until next time, have a Happy, Healthy, Gluten Free day!
~Gluten Free EM~

Friday, July 28, 2017

What are Food Sensitivities

   When I use the term food sensitivity, I often get blank looks. It is a little more difficult to explain, but certainly is important enough to deserve an explanation. So, I decided to devote a post entirely to this misunderstood and often ignored topic.
   What is a food sensitivity? 
Well, simply put it is an adverse reaction your body makes to a given food. It is not a result of an IgE antibody reaction as most serious food allergies are, but can do just as much harm in the long run. Typically it is an IgG antibody reaction or an IgA, or other immune response to the troublesome food. Either way, it is an autoimmune reaction to what would otherwise be a harmless substance. If you want it in down to earth terms... it's the body making a big stink over nothin'...or, an overreactin' and frustratin' immune system. 
   What is it like to have a food sensitivity? 
Frustrating, annoying, but manageble. Your body goes through many steps before the offending food is out of your system. Think of it this way: let's say you have a sensitivity to corn. One day you knowingly or unknowingly consume (eat) some corn or food product that contains corn. The first place the food goes is in your mouth, where it may or may not cause discomfort. It might burn, or itch. It may not bother you at all. 
   Second, it goes down your esophagus where it can cause irritability, swelling, or acid reflux symptoms, usually minor. 
   Thirdly, it hits your stomach. Here is where most of the problem originated. There is not enough, or to much acid to break down the food proteins properly. Most people take antacids to combat the discomfort this situation brings on, not realizing they are only adding to the problem. Also, there is usually a deficiency in digestive enzymes as well. These are so necessary to properly break down the food into something your body can absorb and use.
   Fourthly, it goes into your small intestines where more enzymes are put to work turning the soupy mess into useful energy. Here is where most of the problem is: when the stomach hasn't properly broken down the food particles, and they enter the small intestines this way, they cause inflammation. Your immune system starts freaking out because of these larger than normal proteins that are being absorbed into the blood stream. It sends antibodies to attack and 'destroy' these invaders in order to protect the body from harm.
   Fifthly, what's left to this undigested food matter makes its way through the large intestine or colon. Here it causes symptoms of IBS, colitis, and crohns disease. The symptoms from this range from mild to severe. Irregularity, diarrhea, and cramps are often included in the mountainous list of symptoms.
   Many people think it ends here. They ate the food, it tore them up, it made its way out of their system, and now it's all over, right? WRONG! The damage done can last for up to 2 weeks depending on the food and your bodies response. The damage it does to your already screwy immune system makes this a monotonous circle. If allowed to continue (if the offending food is still being eaten, and not removed from the diet) adrenal fatigue will result. 
   What do you do about it? Remove the food from your diet. At least for several months. Take digestive enzymes and probiotics, and get plenty of rest. Eat a diet of fresh, organic fruits and vegetables, and high quality meat, nuts and seeds. Juicing is also helpful.
   As I said, it is difficult to explain, but definitely deserves an explanation. I will write more on this subject later, for now have a happy, healthy, gluten free day! 
~Gluten Free Em~

Want to know more??? Check out my handy guide: