Saturday, February 27, 2021
Friday, February 26, 2021
Get your signed copy of Gluten Free Em's new cookbook! Featuring many recipes that are tailored to food allergy cooking. Including corn free, citrus free, gluten free, legume free, egg free, nut free, and even some dairy free options. For those allergic to traditional meats, this book also offers recipes made with exotic meats including antelope, venison, duck, pheasant, quail, and more! It contains 117 pages, and over 40 recipes including her popular gluten and corn free white bread recipe. This book stems from Gluten Free Em's own struggle with MCAS, and will be a help to anyone dealing with a mast cell disorder or other disorder that causes multiple food allergies.
Tuesday, January 19, 2021
"Cooking Gluten and Corn Free with Gluten Free Em" is coming soon! Keep your eye out for the announcement, and be ready to pre-order your own copy, as these will go fast!! This fantastic cookbook will feature the recipes that have been staple foods in our home for the last 9 years. Many of the recipes are free of the top 8 allergens as well as Gluten and Corn. From biscuits, to pizza, to entrees, and side dishes... your mouth will water as you prepare these foods for your family!
Thursday, January 14, 2021
I am excited to announce our very first Gluten and Corn Free Workshop being held on Zoom tomorrow, January 15th, at 8pm Eastern time. Come with a pen and paper ready to take notes and enjoy the recipe demonstration as well as a dedicated question and answer session!
To register please visit
There are only a few seats left so please register soon to be included!
Tuesday, November 17, 2020
Next time you have leftover steaks sitting in the fridge, and you are wondering what to make with them....try stromboli!
About 2 cups of leftover bison steaks chopped finely.
1 jar of Newman's Own Mild or Medium Salsa.
1 pound of pepper jack cheese grated or cubed.
Fresh oregano leaves chopped finely.
Any other toppings your heart desires 😀!
To make the crust, mix 2 cups of freshly milled brown rice flour to a medium mixing bowl. Add 1 teaspoon of baking soda. 3/4 teaspoon of salt. Mix well. Add 1 1/2 - 2 cups full fat high protein Greek yogurt. (We use Oikos) Add 1/4 cup extra virgin olive oil. Mix well. The dough should be moist and all the flour incorporated into the dough. Adjust yogurt amount to get this result. Take half of the dough and place it on a piece of parchment paper. Add another piece of parchment paper on top of the dough to prevent sticking to the rolling pin. Roll it thin to about 1/4 inch or less. Like the thickness of pie crust. Remove top piece of parchment paper. Fill one side with half of the toppings leaving room on the edge for the dough to be sealed. Then fold the other half of the dough over as a lid sealing the edges by pinching them together. Cut two or three vents on the top of the stromboli with a fork.
Repeat for remaining dough. Transfer both stromboli to an unglazed stone leaving the parchment paper under them, and bake at 425° for 20-30 minutes or until golden brown.
Cool for a few minutes before cutting and serving! Enjoy!
Have a Happy, Healthy, Gluten Free day!
~Gluten Free Em~
Monday, September 21, 2020
How about some stir fried veggies to get your morning started, or for anytime of the day, really! Healthy oil, fiber, and vitamins! #glutenfree #cornfree #legumefree #nutfree #annattofree #carrageenanfree #dairyfree #eggfree #veganrecipe
Sunday, April 19, 2020
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Wednesday, April 15, 2020
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Sunday, April 5, 2020
Quick and Easy Gluten Free Pizza
2 cups freshly milled brown rice flour
1/2 teaspoon baking soda
1/2-3/4 teaspoon salt
1 1/2 -2 cups high protein Greek Yogurt
1/4 cup olive oil
1/4 cup almond meal (optional)
Gluten and corn free toppings of your choice. Some recommended topping listed below.
Your favorite salsa or pizza sauce. (I use Newman's Own mild salsa)
3/4 pound grated Grazier's medium cheddar cheese (or your favorite cheese)
1-2 large white mushrooms sliced
1/2 a small onion diced
1/2 a bell pepper diced
ham or pepperoni diced (Applegate is a safe gluten free, corn free brand but always check the label to be sure as products can change)
Preheat oven to 425°
Bake time is about 25 minutes or until crust is golden brown. (varies based on oven)
Makes (2) 13 x 9 pizza's or 2 medium round pizza's.
Mix dry ingredients together. Add yogurt to form moist dough. Adjust amount to make sure all flour is moistened. Add olive oil. Divide dough in half. Line 2 pizza pans with parchment paper. I use 13 x 9 glass pans or cookie sheets. Place dough in pans. Place another sheet of parchment paper on top of dough and work dough evenly throughout the pan. Do with other pan as well. Peel back top parchment paper slowly and gently. Add salsa or pizza sauce on top of moist dough, then add preferred toppings including cheese. Bake until edges start to brown, and cheese is starting to brown. Let cool for 5-10 minutes before attempting to cut and serve.
~Gluten Free Em~
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Tuesday, March 31, 2020
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Thursday, March 19, 2020
Monday, October 21, 2019
Ever have that awkward discussion with someone about your restricted diet???
I have, many times. It doesn't get any easier, but at least over the last few years I have learned what to say. Many times I have been accused of having social anxiety because I won't eat at church or family gatherings. Many times I have been told that I am just out of touch. Many times, I have been made fun of, looked at like I was crazy, or simply not taken seriously. But the truth is, I have to follow a restricted diet to STAY ALIVE!!!
FOOD ALLERGIES ARE REAL! They really do claim lives. An average of 5 people every day die of anaphylaxis, just in the USA! Thousands more end up in the hospital. Yes, it is real! Yes, it is to be taken seriously! Yes, there are preventative techniques. Avoid your known allergens. Carry two epipens at all times, and don't hesitate to use one if you experience difficulty breathing from an allergen exposure. Have an action plan, and make sure the whole family, friends, and coworkers know what to do if something goes wrong. Advocate for those with allergies, and stand up to the bullying regarding restricted diets!
Celiac Disease, and severe Gluten Sensitivity is real as well! It is not an allergy, but still requires complete avoidance. Celiac Disease is an immune response to ingestion of gluten. It harms the small intestine, leaving damage and causing malabsorption and malnutrition. It also carries many other symptoms.
Learn the symptoms. Recognize it. Follow avoidance diet, and keep yourself and those around you safe!
Have a Happy, Healthy, Gluten Free, Allergy Free Day!